Jamie Avery | PT

Jamie Avery has completed a Postgraduate Degree in Sports Science (Psychology) at Brunel University. As an individual, he is dedicated to ensuring that all of his clients achieve their goals; no matter how big or small. His experience within sports science/psychology spans over 5 years and within this time, has empowered him with the knowledge to utilise psychological techniques such as goal setting, performance profiling and other forms of performance analysis, that allow him to create the most effective training regime for each individual. His sporting knowledge within coaching, prevention and rehabilitation of injuries allows him to add a few extra strings to his bow, and so creates a diversified training environment to all types of individuals who wishes to seek training with him.jamie_avery_personal_trainer

Brunel University MSc (Hons) Sports Science (Psychology)
Bournemouth University BSc (Hons) Sports Psychology and Coaching
Oxford and Cherwell Valley College BTEC National Diploma Sport Sciences
Active IQ Level 2 Certificate in Fitness Instructing
Active IQ Level 3 (REPS) Certificate in Personal Training
Active IQ Level 3 Olympic Sports Massage (Soft Tissue Therapy)
Active IQ Level 4 Olympic Sports Massage (Soft Tissue Therapy)
Level 1 Football Coaching Badge
Working with Disabled Performer’s Certificate
Criminal Records Bureau Checked (CRB)
Full Public Liability Insurance


  • Personal

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  • Group/Team

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  • Fat Loss/Weight Loss

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  • Conditioning/Sport Specific Training

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From The Blog
January 10, 2017 The Importance of Goal Setting

Goal setting is an extremely rewarding and powerful tool if executed in the right way. But what exactly is goal setting and how can it be rewarding? Goal setting is the mental technique used by an individual or team to work and commit towards a particular event or outcome that they desire to achi...

February 16, 2015 Quick, Lean, Easy Meals for any time of the day!

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January 10, 2015 A New Year- A New YOU

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October 27, 2014 The Myth or Truth: Do I need to be Skinny to be fit?

It is a regular occurrence within the fitness industry or any sporting environment that when an i...